6 Easy Steps to Care Eye Office Workers

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Do you know if they are day-to-day staring at computer screens such as office workers prone to experience eye problems?
 

One reason is because they are not blinking as often as the normal eye. As a result, the eyes are forced to "familiar" with the monitor screen often become irritated. Complaints that appear to the eye is usually the eye becomes dry, watery, blurred vision, and so forth.
 

To avoid and relieve the symptoms due to irritation, you should follow the following tips:

• Always provide eye drops. Use according to the instructions listed on the drug packaging or consult your eye doctor.

• If you sit near the air conditioning (AC) or fan, try reducing the flow of air passing through the eye.

• If possible, avoid places that have low humidity or a lot of smoke.

• Concentrate on the eyes to blink whenever you experience symptoms that have been mentioned above.

• When experiencing the symptoms above, the swivel-rotate the eyeball behind the closed eyelids.

• Close your eyes tightly and hold in the palm of the hand. Count to 10 seconds.